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There's much to see here. So, take your time, look around, and learn all there is to know about Your Healthy Life. I hope you find what you're looking for! Katie x
ABOUT YOUR HEALTHY LIFE
WEIGHT MANAGEMENT SUPPORT
WEIGHT MANAGEMENT SUPPORT
WEIGHT MANAGEMENT SUPPORT
Who will benefit from Your Healthy Life?
- You have gained weight and now your struggling to lose it.
- You have succeeded on diets only to put the weight back on.
- Your tired of dieting and restricting food.
- You need help to maintain regular physical activity.
- You become overwhelmed at all the dieting and health information out there and don't kno
Who will benefit from Your Healthy Life?
- You have gained weight and now your struggling to lose it.
- You have succeeded on diets only to put the weight back on.
- Your tired of dieting and restricting food.
- You need help to maintain regular physical activity.
- You become overwhelmed at all the dieting and health information out there and don't know where to start.
- You have a negative body image and self esteem.
- You have been told by your doctor you need to lose weight for health reasons.
INDIVIDUAL PROGRAMS
WEIGHT MANAGEMENT SUPPORT
WEIGHT MANAGEMENT SUPPORT
By creating an individualised weight management plan that includes diet planning, exercise, behavioural therapy and mindfulness, you will develop the habits and lifestyle to sustain long term weight-loss. No more yo-yo dieting or trying out quick fixes. You will be able to sustain a long standing healthy lifestyle that keeps you in your h
By creating an individualised weight management plan that includes diet planning, exercise, behavioural therapy and mindfulness, you will develop the habits and lifestyle to sustain long term weight-loss. No more yo-yo dieting or trying out quick fixes. You will be able to sustain a long standing healthy lifestyle that keeps you in your healthy weight range. I can help you keep on track and motivated to reach your health and weight loss goals.
I am a registered Weight Loss Practitioner, Health Coach and Personal Trainer. Previously, I was a Dental Hygienist and Therapist. I am also the blessed mum to 3 sons and 2 step-sons.
YOU CAN SUCEED
WEIGHT MANAGEMENT SUPPORT
YOU CAN SUCEED
I understand that adapting new health habits is difficult and often times, we give up when we pursue it without support. Many of us have developed a poor self-image which is impacting our self-esteem and motivation negatively. My goal is to help create lasting changes to your lifestyle. I would like to help you reconceptualize your view o
I understand that adapting new health habits is difficult and often times, we give up when we pursue it without support. Many of us have developed a poor self-image which is impacting our self-esteem and motivation negatively. My goal is to help create lasting changes to your lifestyle. I would like to help you reconceptualize your view on failure. You will start to like exercise and find it enjoyable to do! You will look forward to preparing and eating healthy meals. If you practice healthy habits with a balanced and long-term approach, you will be able to obtain a healthy life, reversing health issues and chronic illnesses. There are no short cuts to weight-loss and health, but that's okay because you have a long, healthy life to live!
SERVICES AVAILABLE
I currently offer Individualised Weight Management Programs and Personal Training both online and face-to-face.
Commit to an 8 Weeks Cycle to start losing weight for only $80 per week and you will get personal training, diet planning, check-ins, group clinic, weight-loss counselling and much more.
YOUR HEALTHY LIFE - WEIGHT MANAGEMENT CLINIC
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